VEGETABLES
Discover the Bounty of Fresh Vegetables
Our extensive selection includes Tomatoes, Spinach, Carrots, Broccoli, Bell Peppers, Cucumbers, and Zucchini. Each vegetable is carefully chosen for its unique nutritional profile and culinary attributes, ensuring you receive the finest quality for your health-conscious lifestyle. Whether you’re seeking the juicy sweetness of Tomatoes, the vibrant crunch of Bell Peppers, or the versatility of Spinach, our commitment to excellence brings you a variety that goes beyond the ordinary.
Garlic
Garlic is a pungent herb that enhances the flavor of many dishes worldwide. It is celebrated for its health benefits, including its ability to boost the immune system and lower blood pressure. Garlic contains allicin, which has antibacterial and antiviral properties. It's a staple in Mediterranean, Asian, and Middle Eastern cuisines. Regular consumption of garlic can improve heart health by reducing cholesterol levels.
Ginger
Ginger is a versatile root known for its distinct spicy and aromatic flavor. It is widely used in both culinary and medicinal applications. In cooking, ginger adds a zesty kick to dishes, from stir-fries to baked goods. Medically, it's praised for its ability to alleviate nausea, aid digestion, and reduce inflammation. Ginger tea is a popular remedy for colds and sore throats. This root is also rich in antioxidants and can help boost the immune system.
Turmeric (Root Vegetable)
Turmeric, known for its vibrant yellow hue, is a powerful spice with numerous health benefits. It contains curcumin, which has anti-inflammatory and antioxidant properties. This spice is widely used in cooking, particularly in Indian cuisine, to add color and flavor. Beyond culinary uses, turmeric is often applied in traditional medicine for its healing properties. It aids in digestion and supports joint health. Turmeric is also popular in skincare routines for its natural glow-enhancing effects.
Green and Red Chillies
Green and red chillies are popular spices that add heat and flavor to various dishes. Green chillies are harvested before they ripen, offering a fresh, sharp heat. Red chillies are fully matured and dried, providing a deeper, more intense spice. Both types of chillies are rich in vitamins A and C, which are beneficial for the immune system. Capsaicin, the active component in chillies, can boost metabolism and relieve pain.
Chayote
Chayote, also known as vegetable pear, is a green, wrinkled fruit used as a vegetable in many dishes. It has a mild, crisp texture and can be eaten raw or cooked. Chayote is low in calories but rich in vitamins, minerals, and fiber, making it a healthy addition to the diet. It's often used in salads, stews, and stir-fries. This vegetable is known for its hydrating properties and supports healthy digestion.
Scarlet Gourds
Scarlet gourds, or ivy gourds, are small, oval vegetables commonly used in Asian and African cuisines. They are known for their slightly bitter taste and crunchy texture. Scarlet gourds are nutritious, providing vitamins A and C, fiber, and antioxidants. They are often stir-fried, curried, or added to soups. This vegetable is beneficial for blood sugar control and is used in traditional medicine to treat diabetes.
Carrots
Carrots are vibrant orange root vegetables rich in beta-carotene, which the body converts to vitamin A. They are known for promoting eye health and improving vision. Carrots are versatile and can be eaten raw, cooked, or juiced. They add a sweet and earthy flavor to salads, soups, and stews. In addition to vitamin A, carrots are a good source of fiber, vitamins K and C, and potassium. Regular consumption of carrots supports skin health, boosts immunity, and aids in digestion.
Beet Roots
Beet roots are deep red or purple vegetables known for their earthy flavor and nutritional benefits. They are high in fiber, folate, manganese, and nitrates. Beets can be eaten raw, roasted, or juiced, and are often added to salads, soups, and smoothies. The nitrates in beets help improve blood flow and lower blood pressure. They also enhance athletic performance by increasing oxygen efficiency.
Potatoes
Potatoes are versatile tubers that are a staple food in many cultures. They come in various varieties, each with unique textures and flavors. Potatoes are rich in carbohydrates, fiber, vitamins C and B6, and potassium. They can be boiled, baked, mashed, or fried, and are used in countless dishes, from comfort foods to gourmet cuisine. Despite their starchy reputation, potatoes contain resistant starch, which benefits gut health. They also provide energy and support heart health when prepared healthily.
Onions
Onions are aromatic bulbs used as a fundamental ingredient in cooking worldwide. They add depth and flavor to a variety of dishes, from soups and stews to salads and sauces. Onions are rich in vitamins C and B6, folate, and antioxidants. They have anti-inflammatory and antibacterial properties, supporting immune health. Regular consumption of onions can help reduce the risk of heart disease and improve digestive health.
Okra
Okra, also known as lady's finger, is a green pod vegetable popular in Southern and Asian cuisines. It has a mild flavor and a unique mucilaginous texture that thickens dishes. Okra is rich in vitamins C and K, folate, and fiber. It supports digestive health, helps regulate blood sugar levels, and has antioxidant properties. Okra can be sautéed, fried, pickled, or added to soups and stews. Its seeds are also used in traditional medicine for their health benefits.
Cauliflower
Cauliflower is a versatile vegetable rich in vitamins C and K. It can be roasted, steamed, mashed, or used as a low-carb substitute in dishes like rice and pizza crust. Its mild flavor pairs well with various seasonings and culinary styles. Additionally, cauliflower contains antioxidants and supports digestive health. This cruciferous vegetable also helps reduce inflammation and promotes heart health.
The Essence of India
At Vittas Global, we aim to bring the essence of India to the world. Our spices are premium because of our careful handling and sincere care in delivering the best condiments across the globe. You can trust our quality, from our fields to your kitchen.